Mirek Werykowicz, RMT blog https://mirekmassage.ca/blog Notes and resources on registered massage therapy from Mirek Werykowicz, RMT. en-CA What to expect from your first mobile massage https://mirekmassage.ca/blog/what-to-expect-first-mobile-massage https://mirekmassage.ca/blog/what-to-expect-first-mobile-massage What happens at your first mobile massage with Mirek Werykowicz, RMT: how to prepare a space, what the session is like, payment, and your insurance receipt. Fri, 26 Jun 2026 12:00:00 GMT Your RMT receipt and insurance, explained https://mirekmassage.ca/blog/rmt-receipt-insurance-explained https://mirekmassage.ca/blog/rmt-receipt-insurance-explained How registered massage therapy receipts and insurance reimbursement work in Ontario: what is on the receipt, what plans may cover, and what to check. Fri, 26 Jun 2026 12:00:00 GMT Massage and back pain: what it can and cannot help with https://mirekmassage.ca/blog/massage-and-back-pain https://mirekmassage.ca/blog/massage-and-back-pain An honest look at how massage may help with back pain, what it cannot do, and the warning signs that mean you should see a physician first. Fri, 26 Jun 2026 12:00:00 GMT Gentle self-care between massages https://mirekmassage.ca/blog/self-care-between-massages https://mirekmassage.ca/blog/self-care-between-massages Simple, gentle ways to look after your muscles between appointments, foam-rolling basics, and when it is better to see a professional. Fri, 26 Jun 2026 12:00:00 GMT